monounsaturated fats

There is a common misconception that all dietary fats are bad for health and fat intake should be reduced as much as possible. The truth is, not all dietary fats are alike. In fact, our body needs certain dietary fats for its...

What is Olive Oil? “Olive Oil” is fat derived from pressing ripe olive fruits from the olive trees (Olea europaea). It has been used for cooking and making salads in Mediterranean countries such as Greece, Italy, Spain for...