Lifestyle

What is Olive Oil? “Olive Oil” is fat derived from pressing ripe olive fruits from the olive trees (Olea europaea). It has been used for cooking and making salads in Mediterranean countries such as Greece, Italy, Spain for...
Traditional Mediterranean Diet has long been considered as a healthy diet that includes all necessary nutrients for living a healthy life. Dr. Ancel Keys was the first scientist to point out the health values of a Mediterranean...
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