Edible oil that are considered healthy for cooking and salads are usually extracted from plants using mechanical pressure, heat or chemicals. They are later processed, refined and packed in disposable containers for commercial and domestic…
The human body is made up of trillions of cells and these cells need a constant supply of nutrients to function and remain healthy. Fats are an important component of a healthy and balanced diet,…
There is a common misconception that all dietary fats are bad for health and fat intake should be reduced as much as possible. The truth is, not all dietary fats are alike. In fact, our…
What is Olive Oil? “Olive Oil” is fat derived from pressing ripe olive fruits from the olive trees (Olea europaea). It has been used for cooking and making salads in Mediterranean countries such as Greece,…
Traditional Mediterranean Diet has long been considered as a healthy diet that includes all necessary nutrients for living a healthy life. Dr. Ancel Keys was the first scientist to point out the health values of…
General Motors Diet (GM Diet) program is a popular diet program in south Asian countries with huge global following. It's a quick weight loss program that claims to help dedicated followers lose up to 5…
